COURSES/ WORKSHOPS

Applied Qigong- Tai Chi Training (Structured Courses)

CHTTQ Course II
Intensive Tai Chi Qigong Shibashi Training

This Certificate course has three sets-Set 1, Set 2 and Set 3.
A Training Certificate will be awarded on successful completion of each set.

CHTTQ Course 2

Tai Chi Qigong Shibashi is a set of Qigong exercises which is based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. It places emphasis on synchronizing the 18 movements with proper breathing techniques, which improve the general health and wellbeing of the practitioner. It is a gentle, beautiful and flowing Qigong exercise routine that is both a joy to do and deeply relaxing. The overall effect of the exercises is to reduce mental stress and physical tension carried in the muscles of the body. It is suitable for people of all ages as it does not put too much stress on muscles and joints if done correctly and can be practiced sitting or standing.

• Tai Chi Qigong Shibashi - Set 1
• Tai Chi Qigong Shibashi - Set 2
• Tai Chi Qigong Shibashi - Set 3
Course 2 learners will receive bonus techniques taught exclusively at Carlton Hill’s Tao Taiji Qigong.
Duration:
~ 3 months- Ten one hour sessions or
~ 2 day intensive course (7 hours per day)